SLEEP & MUSIC

Sit back, relax and listen. Based on the latest research, this playlist of the best songs to help you sleep will have you catching Zzz’s in no time.

Sleeping Soothing Music

Sleep Science

Music can make you laugh, make you cry, give you chills, shake your booty, or—as anyone who has ever attended an evening performance at the symphony knows too well—put you to sleep. Emerging research from sleep scientists around the world says that there’s a good reason for this, and now you can exploit it to make your own bedtime even cozier.

ASMR Sound

Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation. This tingle is said to originate in a person's head and spread to the spine (and sometimes the limbs) in response to stimulation.

Soothing Music

Nature sound, instrumental music, soft vocals and more are the most played sleeping soothing music. music has been scientifically shown time and time again to calm the autonomic nervous system, the endocrine, and psychological stress response. Classical music and sounds of nature seem to be particularly effective.

Podcast

An episodic series of spoken word that can transfer your thoughts to a different place. Whether you have difficulty switching off or find yourself wide-awake at 4am, you’re not alone; recent studies show million adults suffer from sleepless nights. Thankfully, a new wave of stress-busting podcasts are helping to soothe anxious minds and encourage deeper sleep. Here are the ones to know…

hello@sohomattress.in

Registered Address: Innovative Foam Ltd, 506, Vardhaman Chambers, Horniman Circle, Fort, Mumbai, Maharashtra 400001. CIN: U74120MH2013PLC248465

Product

Support

Brand Owned and Marketed by: Innovative Foam Ltd: 506, Vardhaman Chambers, Cawasji Patel Road, Horniman Circle, Near Bombay Stock Exchange, Fort, Mumbai, Maharashtra 400001