Mattress Pre shopping checklist

7 Things to Keep in Mind Before You Go Mattress Shopping Whether you have bought a new bed or your old mattress has started to feel a little mouldy, it’s finally time to buy a new mattress and we want to share with you a couple of things that you should always keep in mind

Dreams, crutches, & social class

Salvador Dali (1904–1989) painted Sleep during the Parisian Surrealist movement in 1937. The painting depicts a large head with prominent facial features and closed eyes. The figure has no body, but there appears to be a thin neck that tapers off and hangs limply over a crutch. The background of whites and blues is bare except for

I’m Only Sleeping, by The Beatles

Did you know? John Lennon wrote this as a tribute to staying in bed, which he liked to do even when he wasn’t sleeping. John loved laying around in bed, sleeping, reading, watching telly or lovemaking. Didn’t matter. He loved being in bed. Maureen Cleave wrote of John Lennon: “He can sleep almost indefinitely, is probably

Classical music for Better Sleep -2

..continued 5. Third Movement from The Third Symphony in F Major (op.90), by Johannes Brahms Returning to Brahms but in his capacity as a symphonic composer this time. Brahms composed only four symphonies in his lifetime, living as he did in the formidable shadow of his predecessor Beethoven. This symphony was composed in 1883 with

Classical Music For Better Sleep -1

By Dr Justin Wildridge – Justin Wildridge is a media composer and multi-instrumentalist based in the South-West of England where he works from his own studio. He holds a Doctorate in musical composition from the University of Nottingham and has over the last twenty years composed extensively within the contemporary art music world Bibliography –

Sleepy on the job? Take an inemuri break

Sleepy on the job? Or just sleepy anywhere in public? Or is your mind wandering to places and you are unable to focus in the present moment? Take a break, go to sleep & become present, doing the way the Japanese do! Tell your boss, you are going for an Inemuri break! The concept of inemuri can


Stopping by Woods on a Snowy Evening BY ROBERT FROST Whose woods these are I think I know.   His house is in the village though;   He will not see me stopping here   To watch his woods fill up with snow.    My little horse must think it queer   To stop without a farmhouse near   Between the woods and frozen lake   The darkest evening

Sleepy & not scary Halloween

Yes we know, Halloween is just around the corner, and the air is full of popular folklore, to scary costumes, the trick or treats traditions and the good old but sometimes scary pumpkin lanterns to scare other monsters away that is carved out as a tradition that was passed on over the years by the

The sleep hygiene checklist

CHECKLIST 1.Take a hot bath before bed 2. Get some exercise. Recent studies do not show that exercise in the evening disturbs sleep. So, if 8 pm is when you wish to hit the treadmill, go for it. 3. As far as possible, stick to the same sleep schedule on weekdays as well as the

Improving sleep outcomes!

What can be done to solve the problem of insufficient sleep? To improve sleep outcomes among the wider population, we share outlines with several recommendations for individuals, employers, and public authorities. We have taken this excerpt from the section of key research findings from the book – “Why Sleep Matters-The Economic Costs of Insufficient Sleep:

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